All the components surrounding food as the core of your health and wellness
Each component is discrete, but affects every other
What makes your relationship to food so complex is this web of interaction. It's difficult to assess how they all relate and predict outcomes.
Understanding your Culinary Health is the key to developing a high performance eating plan
Choice
How well you know products, ingredients, menu items, and how you get them
Creation
If you cook, what you know and the tools you use. If you don't, the manner and methods you use to eat.
Impact
Where you are when you make food choices, and how you are influenced by things outside of yourself.
Wellness
What you know about what's in your food and how it affects your body and mind.
Lifestyle
How your internal world guides your food choices and the actions you take to get food and eat.
Where are you weak?
Where are you strong?
Your Culinary Health Profile defines your strengths and weaknesses and how they interact.