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The healing, transformative possibilities of a lasagna

INSIDER EXCLUSIVES:Recipe: Ultimate Green JuiceEquipment Reccomendation: Omega Juicers Now that I have your attention, I’d like to share a story with you about a time that NOT eating a lasagna was actually more enjoyable that eating it, and in that moment, lives were changed forever. I have ...

by Ken Immer — Jun 08, 2025 choice creation impact lifestyle wellness

It's Not About Losing Weight... It's About Getting Healthy

INSIDER EXCLUSIVERecipe:: Coconut Mousse Are you focusing on the numbers on the scale, or are you focused on your total health? Being healthy is not definedby losing weight I have been coaching people on healthy eating options for over 20 years, and everyone that I work with has different ind...

by Ken Immer — May 03, 2025 choice creation impact lifestyle wellness

How to Tell When Produce is Ripe

INSIDER EXCLUSIVESRecipes:: Graw Crumbs & Breaded Eggplant (gf) When purchasing produce, the biggest question is often: “When is ______ ripe?”. A better question to ask is: “Should I buy it before it’s ripe or when it’s ripe?” Sometimes buying foods before they are ripe can be a good strategy,...

by Ken Immer — Apr 06, 2025

Tips on Keeping Things Healthy While Traveling

INSIDER EXCLUSIVERecipe:: Date Balls It's Spring break season, so that means a lot of people are ready to take a trip after a long winter. One of the biggest concerns for travelers is often how to maintain the healthy diet and keep off the pounds they may have shed before going on vacation. A ...

by Ken Immer — Mar 15, 2025 choice creation impact

Endurance Nutrition: Find the Best Fuel for Your Body

INSIDER EXCLUSIVERecipe:: Cauliflower Mash What’s the problem with nutritional advice for athletes? There’s just so much information out there, and we just don’t know where to start, and if we have started, we’ve hopped around from one plan to another because of a lot of conflicting information...

by Ken Immer — Mar 09, 2025 impact lifestyle wellness

10 Smart Grocery Shopping Tips to Save Money & Eat Well

INSIDER EXCLUSIVESRecipe:: Bulk Chicken PrepApp Review:: Shop Shop If you’re like most people, the grocery store isn’t your favorite place, but it’s something that we have to do. Grocery shopping can be a chore, budgets can be tight, and we have a tendency to reach for convenience foods (which ...

by Ken Immer — Mar 05, 2025 choice creation impact

5 Things to Start & Stop Doing for Healthy Eating Success

INSIDER EXCLUSIVERecipe:: Almond Pate When we are trying to start eating healthy, we can feel like we are in uncharted territory. The thing is, we tend to approach it from the wrong angle. We start cutting out a lot of ssour favorite foods, and replacing them with unfamiliar and often expensive...

by Ken Immer — Mar 02, 2025 choice impact lifestyle wellness