INSIDER EXCLUSIVES:Recipe: Ultimate Green JuiceEquipment Reccomendation: Omega Juicers Now that I have your attention, I’d like to share a story with you about a time that NOT eating a lasagna was actually more enjoyable that eating it, and in that moment, lives were changed forever.   I have ...

INSIDER EXCLUSIVERecipe:: Coconut Mousse Are you focusing on the numbers on the scale, or are you focused on your total health? Being healthy is not definedby losing weight I have been coaching people on healthy eating options for over 20 years, and everyone that I work with has different ind...

INSIDER EXCLUSIVERecipe:: Cauliflower Mash What’s the problem with nutritional advice for athletes? There’s just so much information out there, and we just don’t know where to start, and if we have started, we’ve hopped around from one plan to another because of a lot of conflicting information...

INSIDER EXCLUSIVERecipe:: Almond Pate When we are trying to start eating healthy, we can feel like we are in uncharted territory. The thing is, we tend to approach it from the wrong angle. We start cutting out a lot of ssour favorite foods, and replacing them with unfamiliar and often expensive...