INSIDER EXCLUSIVES:Recipe: Ultimate Green JuiceEquipment Reccomendation: Omega Juicers Now that I have your attention, I’d like to share a story with you about a time that NOT eating a lasagna was actually more enjoyable that eating it, and in that moment, lives were changed forever.   I have ...

INSIDER EXCLUSIVERecipe:: Coconut Mousse Are you focusing on the numbers on the scale, or are you focused on your total health? Being healthy is not definedby losing weight I have been coaching people on healthy eating options for over 20 years, and everyone that I work with has different ind...

INSIDER EXCLUSIVERecipe:: Date Balls It's Spring break season, so that means a lot of people are ready to take a trip after a long winter. One of the biggest concerns for travelers is often how to maintain the healthy diet and keep off the pounds they may have shed before going on vacation.  A ...

INSIDER EXCLUSIVESRecipe:: Bulk Chicken PrepApp Review:: Shop Shop If you’re like most people, the grocery store isn’t your favorite place, but it’s something that we have to do. Grocery shopping can be a chore, budgets can be tight, and we have a tendency to reach for convenience foods (which ...

INSIDER EXCLUSIVERecipe:: Almond Pate When we are trying to start eating healthy, we can feel like we are in uncharted territory. The thing is, we tend to approach it from the wrong angle. We start cutting out a lot of ssour favorite foods, and replacing them with unfamiliar and often expensive...