The Real Food Gallery

In addition to being every kid's (and many grownup kid's) favorite sandwich filling, peanuts pack a serious nutritional punch and offer a variety of health benefits.

Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart healthy Mediterranean diet. Studies of diet...

Like other spices, cloves are available throughout the year. They are renowned for providing their uniquely warm, sweet and aromatic taste to ginger bread and pumpkin pie, but they can also make a wonderful addition to split pea and bean soups, baked beans and chili.

Cloves are the unopened pink fl...