The Real Food Gallery
Creating a collection of over 100 familiar foods profiled and highlighted in stunning detail
The cholesterol lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive...
Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt s...
The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.
Cod belong to the same family along with both haddock and pollock. It's not surprising that the words "cod...